A Better Way to Recover, Move & Perform

At MOTUS, you don’t just get a treatment — you get a system. Every session follows The MOTUS Method:
Reset. Rebuild. Perform.
Designed to treat pain, improve function, and optimise performance.

Knee injury assessment treatment
  • chiropractor taking patient through initial consultation

    Initial consultation

    £125 | 60 mins
    Your MOTUS journey starts here. Full movement assessment, hands-on treatment, and a tailored plan based on your goals — whether you're injured, training through pain, or want expert eyes on your movement.

  • sports massage chiropractic treatment

    Follow-Up Appointment

    £75 | 30 mins
    A focused, manual therapy-led session to progress your recovery, with basic rehab, form, or progress checks where needed. Great for maintenance or ongoing treatment.

  • Gym based rehab

    Extended Follow-Up Appointment

    £115 | 60 mins
    More time to get hands-on, plus movement-based rehab and progressions. Ideal for gym-based clients or deeper performance work.

  • Coaching client through a deadlift

    1:1 Performance Coaching

    £150 | 60 mins
    In-clinic, gym floor coaching session with programming delivered via the MOTUS training app. Perfect if you’re rehabbing a stubborn issue, want help refining form, or building back to performance.

    Includes a customised training plan in the app.

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The motus method

A practical, phase-based approach to recovery and performance.

At MOTUS, we don’t guess — we assess, treat, and train with purpose.


The MOTUS Method is designed to guide you through pain relief, functional rehab, and ultimately performance — so you can get back to doing what you love, pain-free and stronger than before.

Whether you're dealing with a fresh injury, chronic pain, or you're ready to level up your training, this method meets you exactly where you are — and moves you forward.

  • Relieve pain. Reduce tension. Restore basic movement.

    This is where we calm things down.

    Using hands-on treatment, soft tissue therapy, and neuro-informed techniques, we reduce your pain and help your body feel safe to move again.


    This phase is all about restoring mobility and getting you out of that locked-up, protective state.

    Perfect for:

    • Acute or chronic pain

    • Movement restrictions

    • Starting a new recovery journey

  • Improve function. Build control. Retrain movement patterns.

    This is the bridge.


    Now that you're moving more freely, we begin retraining the system — correcting dysfunctional movement patterns, improving joint control, and rebuilding muscular balance and coordination. Think of this as rehab with intent.

    Perfect for:

    • Post-injury recovery

    • Strengthening underused areas

    • Fixing bad habits and poor mechanics

  • Strengthen. Load. Future-proof your body.

    Here’s where we raise the bar.

    This phase transitions you from rehab to performance — introducing progressive strength training, load management, and sport-specific drills.


    Whether you're an athlete, weekend warrior, or just want to move well for life — this is how you build long-term resilience.

    Perfect for:

    • Return to sport

    • Building load capacity

    • High-performance goals