A Better Way to RESET, REBUILD & Perform

At MOTUS, you don’t just get a treatment, you get a system. Every session follows The MOTUS Method:
Reset. Rebuild. Perform.
Designed to treat pain, improve function, and optimise performance.

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Knee injury assessment treatment

  • Initial consultation

    £130 | 60 mins
    A full movement and injury assessment with hands-on treatment where needed. We’ll identify what’s actually driving your pain or performance limitations, then map out a clear plan to get you moving, training, and progressing again.

    Ideal if you’re injured, training through pain, or want expert eyes on your movement.

    chiropractor taking patient through initial consultation

  • Follow-Up Appointment

    £80 | 30 mins
    A focused, hands-on session to progress your recovery or movement. Includes manual therapy, targeted rehab, and progress checks where needed.

    Best for maintenance, flare-ups, or short-term support between longer sessions.

    sports massage chiropractic treatment

  • Extended Follow-up

    £150 | 60 mins
    1:1 Hands-On Chiropractic, Performance & Rehab Sessions.

    In-clinic or gym-floor session combining rehab, movement coaching, and performance work. Perfect if you’re rehabbing an injury, refining technique, or rebuilding strength and confidence.

    Coaching client through a deadlift

  • Online Performance Coaching

    1:1 Bespoke Online Coaching and Programming. Designed to take you from Pain → Performance.

    This is ongoing performance coaching, delivered online, and built around how you actually live, train, and work.

    This is for people who want structure, accountability, and progression, without needing frequent hands-on sessions.

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The motus method

A practical, phase-based approach to recovery and performance.

At MOTUS, we don’t guess - we assess, treat, and train with purpose.


The MOTUS Method is designed to guide you through pain relief, functional rehab, and ultimately performance, so you can get back to doing what you love, pain-free and stronger than before.

Whether you're dealing with a fresh injury, chronic pain, or you're ready to level up your training, this method meets you exactly where you are - and moves you forward.

  • Relieve pain. Reduce tension. Restore basic movement.

    This is where we calm things down.

    Using hands-on treatment, soft tissue therapy, and neuro-informed techniques, we reduce your pain and help your body feel safe to move again.


    This phase is all about restoring mobility and getting you out of that locked-up, protective state.

    Perfect for:

    • Acute or chronic pain

    • Movement restrictions

    • Starting a new recovery journey

  • Improve function. Build control. Retrain movement patterns.

    This is the bridge.


    Now that you're moving more freely, we begin retraining the system — correcting dysfunctional movement patterns, improving joint control, and rebuilding muscular balance and coordination. Think of this as rehab with intent.

    Perfect for:

    • Post-injury recovery

    • Strengthening underused areas

    • Fixing bad habits and poor mechanics

  • Strengthen. Load. Future-proof your body.

    Here’s where we raise the bar.

    This phase transitions you from rehab to performance — introducing progressive strength training, load management, and sport-specific drills.


    Whether you're an athlete, weekend warrior, or just want to move well for life — this is how you build long-term resilience.

    Perfect for:

    • Return to sport

    • Building load capacity

    • High-performance goals

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